As summer fades and shorter, darker days roll in, many of us experience a noticeable change in our mood and energy levels. This seasonal shift is known as Seasonal Affective Disorder (SAD), sometimes referred to as the “winter blues.” SAD […]
As summer fades and shorter, darker days roll in, many of us experience a noticeable change in our mood and energy levels. This seasonal shift is known as Seasonal Affective Disorder (SAD), sometimes referred to as the “winter blues.” SAD […]
