Discover the Pros and Cons of Protein Powder

If you’re planning on boosting your health, you have likely looked into protein powder. There are many benefits that protein powder can provide, but are there potential cons that come with protein powder? If you have questions about the benefits of protein powder, you may need to do more research to make a fully informed decision. If you’re looking for more information, we may be able to help. We know a lot about protein powder, from its benefits to its potential cons. However, we strongly suggest speaking with a qualified dietician and your doctor if you have any medical concerns. With that out of the way, please continue reading if you want to learn about the pros and cons of using protein powder.

Pro: Protein Powder is Quick and Convenient

If you’re thinking about adding protein powder to your diet, one of the most significant positive aspects of this supplement is its convenience. Many protein powders can act as meal replacements, and they can also be quickly and easily added into many recipes you already make at home. Additionally, if you’re busy but still want to focus on your health, protein powder can help you ensure you’ve taken in enough protein. It may also be helpful if you struggle to squeeze in enough meals or calories for your personal health needs.

Con: Too Much Protein Powder May Lead to Health Issues

According to certain resources, having too much protein powder may lead to specific health issues and inconveniences. Because of this, you may want to talk to your doctor or a dietician before taking more than generally recommended doses for your body weight. Too much protein powder may lead to nausea, cramps, fatigue, bloating, or headaches. If you are already prone to these issues and want to avoid making them worse, we strongly encourage you to try protein powders slowly and in smaller doses until you are comfortable taking more.

Pro: Protein Powder Can Help Keep You Healthy As You Get Older

If you are getting older, protein powder might help you keep up with your health. This is because the additional protein may help boost your strength and encourage your body to maintain itself better. This may be especially helpful if you opt for collagen protein powder, as this may help build up strong joints and reduce joint-related pain, strengthen your skin and bones, and reduce the odds of certain heart conditions. As an added bonus, collagen protein powder may help reduce the presence of wrinkles and acne.

Con: Unlisted and Added Ingredients

If you want to add protein powder to your diet, we encourage you to research the companies before making any purchases or final decisions. This is because, especially if the company doesn’t have a good reputation, they may be putting unwanted or unnecessary ingredients into your protein powder. Some unlisted ingredients include stimulants and steroids, which may be used to boast muscle gains from end users but can also be unsafe. There may also be added oils and sugars, which many of us wish to avoid while we’re focusing on our health.

Pro: Boost Metabolism

Some studies have found that protein powder may be helpful if you’re trying to improve your metabolism. This is possibly because it’s relatively filling without being calorically dense, encouraging your stomach to start working earlier, especially if you have protein powder during the earliest parts of your day. Certain protein powders may be a great addition to your diet if you're trying to boost your metabolism. We recommend adding protein powder to your favorite breakfast meals, like pancakes, waffles, smoothies, and oatmeal. Some protein powders are also flavored, giving a yummy and protein-rich boost to the start of your day.

Con: Risk of Dehydration

Some scientists have explained that protein powder may put you at risk of dehydration, especially if you have more than the recommended dose for your weight. While you’re taking protein powder, we suggest you drink plenty of water and talk to your doctor to avoid dehydration. Drinking plenty of water is also a necessity if you’re spending time working out and trying to build muscle mass, as it can help your muscles and tendons heal more quickly. Staying hydrated will also help you maintain higher energy levels.

Pro: Plant-Based Protein Can Lower the Risk of Death

Some scientists have found that plant-based protein, including vegan protein powders, can help lower the risk of death in many people. If you would like to boost your health, we recommend supplementing a diet of protein-rich black beans, soy, and greens with a high-quality and plant-based protein powder.

Conclusion

There are many potential pros and cons of using protein powder, but we believe the benefits are far more likely to present themselves than the negative aspects. If you want to avoid any adverse reactions to protein powder, please speak with a dietician or other medical health professional. If you wanted to learn more about protein powder and its possible effects, we hope you found this helpful!